Adult Coaching

Coaching is a great way to learn climbing techniques, nip bad habits in the bud, meet like minded climbers and break through your climbing plateaus. Here at Flash we offer a range of coaching options to cater to your needs:

Adult Taster Session

This is run on the first and third Wednesday of every month and provides all the necessary information to get you on the walls safely, as well as going through some basic climbing techniques to kick start your climbing career.

Adult Basics

This is a 4 week course costing £70 which goes through the basics of Footwork, Body positioning, Dynamic movement and Steep Terrain, and Route Reading

Course Times: Tuesday evenings, 19:00 – 20:30.

Adult Intermediates

This is a 4 week course costing £70 which is designed to take people people to the next level with there climbing. It is aimed at V2-3 climbers looking to progress towards V4-5. We will look in more detail at Footwork, Body Positioning, Using Momentum and Dynos, and Intro to Training.

Course times: Thursday Evenings, 19:00-20:30.

Social Climbing

Women’s Nights – Every Monday Evening from 7-9pm. A fun, inclusive session open to all abilities, run by our fantastic instructor; Jo White. Join our brilliant female climbing community and learn some techniques while you’re at it. the price is just a standard day entry – £10.00. 

Flash Friday’s – Join us every Friday Evening from 7-9pm for a fun social climb open to all abilities. Learn some techniques with one of our experienced instructors while making lasting friendships with your new climbing crew, all for the price of a standard day entry – £10.00!

Private Coaching

We offer private coaching sessions on a 1-1 or 2-1 basis. These can be sessions specifically tailored to your needs by one of our friendly instructors. 

For more information and pricing please email


All Classes include the cost of entry and shoe hire if required.

Woman Climbing